Category Archives: Uncategorized

Beeswax tea lights for candle meditation

How to use your beeswax tea lights for Trataka (Candle Gazing) Trataka,┬ácomes from the Sanskrit word meaning to look or to gaze. Trataka is a practice of meditation and one of the purification techniques of Hatha yoga. This meditation technique involves commencing with a single point of focus, typically the flame of a candle. However […]